Longevity Camp by Juvena

The package includes:

• 3 nights at Hotel Juvena Wellness & SPA,
• 3 meals: breakfast, lunch, dinner inspired by longevity concept
• Complete training and wellness program,
• Practical workshops led by a physiotherapist,
• Access to hotel's wellness area, pool, and saunas,
• Organizational support during your stay.

At Longevity Camp, you will experience:

• Energetic beach workouts,
• Pilates and Pilates Barre,
• Yoga, stretching, and mobility,
• Strengthening and body-shaping workouts,
• Classes supporting a healthy spine,
• Practical workshops by a physiotherapist to reduce pain, stiffness, and tension and teach better body care,
• Individually tailored diet designed by a dietitian,
• Recovery in the hotel wellness area, pool, and saunas,
• Time to rest, relax and socialize.

Program tailored to all skill levels. You don’t need to train regularly or be fit—motivation to care for yourself and wellbeing matter most.

Diet tailored to you

During your stay, you will get a personalized diet designed by a dietitian to support energy, recovery, wellbeing, and lasting health.

If you have allergies, intolerances, avoid gluten, lactose, meat, or follow a specific diet, just inform us when booking—menu will be adjusted accordingly.

Available dates

24-27.09.2026

01-04.10.2026
22-25.10.2026
12-15.11.2026
19-22.11.2026
10-13.12.2026

Meet the instructors

Personal trainer, dietitian, and yoga and pilates teacher. Expert for Dzień Dobry TVN and Polsat Sport, author of training programs, and founder of the Fit by Agata training and diet platform.

For over a decade, she helps women build healthy, strong, and fit bodies by combining training, nutrition, and recovery. She leads sport-health retreats in Poland and abroad, focusing on professionalism, energy, and a personal approach.

Physiotherapist and motor preparation trainer, expert at Dzień Dobry TVN. Specializes in sports physiotherapy, injury prevention, and pain and tension relief.

Works with professional athletes, gaining experience with Poland's football and basketball national teams and club sports. At the camp, he will run practical physiotherapy workshops and classes as per the program.