from /night
from /night
Meal plan Meals included
In force 23.09.2026 - 28.09.2026

Best prices only on our website

4 DAYS FOR HEALTH, ENERGY, AND A FIT BODY FOR YEARS A unique seaside retreat combining mindful movement, physiotherapy, individually tailored nutrition, and recovery in the comfortable conditions of the Juvena Wellness & SPA Hotel. These are four days designed to restore your energy and lightness, reduce tension, improve fitness, and teach you how to care for your body so that it serves you best for years to come. 4 days | 3 nights | intimate group | professional expert care

The package includes:

• 3 nights at Juvena Wellness & SPA Hotel,

• 3 meals: breakfast, lunch, dinner

• Complete training and wellness program,

• Practical workshops conducted by a physiotherapist,

• Access to the hotel wellness area, pool, and saunas,

• Organizational support during your stay.

 

At Longevity Camp you can expect:

• Energetic workouts on the beach,

• Pilates and Pilates Barre,

• Yoga, stretching, and mobility,

• Strengthening and body shaping training,

• Classes supporting a healthy spine,

• Practical workshops led by a physiotherapist to help reduce pain, stiffness, and tension and teach you how to better care for your body,

• Individually tailored diet designed by a dietitian,

• Recovery in the hotel wellness area, pool, and saunas,

• Time for rest, relaxation, and socializing.

 

The program will be adjusted to different levels of experience. You don’t need to train regularly or be in great shape - the most important things are the desire to take care of yourself and to feel good.

 

DIET TAILORED TO YOU

 

During your stay, you will receive an individually tailored diet designed by a dietitian to support energy, recovery, well-being, and health for years to come.

 

If you have allergies or food intolerances, do not eat gluten, lactose or meat, or follow a specific diet, just inform us during booking - the menu will be adapted to your needs.

 

MEET THE LEADERS

 

AGATA DĄBROWSKA-PALUCH

 

Personal trainer, dietitian, and yoga and Pilates instructor. Expert on Dzień Dobry TVN and Polsat Sport, author of training programs and creator of the Fit by Agata training and diet platform and brand.

 

For over a decade she has been helping women build healthy, strong, and fit bodies by combining training, nutrition, and recovery. She organizes sports and wellness retreats in Poland and abroad, focusing on professionalism, energy, and an individual approach.

 

BARTEK PALUCH

 

Physiotherapist and motor preparation trainer, expert on Dzień Dobry TVN. He specializes in sports physiotherapy, injury prevention, and pain and tension reduction.

 

He works with professional athletes and has gained experience, among others, with the Polish national football and basketball teams as well as in club sports. During the camp, he will conduct practical physiotherapy workshops and sessions according to the program.